Healthy Food vs Unhealthy Food
Don you know about Healthy Food vs Unhealthy Food. Is Fighting? No! I told you this is not fighting.. Today We have learn about Healthy Food vs Unhealthy Food is Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low dairy products lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast food that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quanlity of the food you eat is important for a healthy diet.
HEALTHY FOOD
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, It's about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you you'll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.
UNHEALTHY FOOD
Unhealthy food is The food industry is wrecking the health of us in around the world. That's the majority of the food industry producing snack savoury food, soft drinks, ready meals, children's food, boxed cereals, biscuits, cake, etc. Cheap unhealthy food products are probably responsible for 80% of what's available in the supermarket.
Great post!
ReplyDeleteIt's completely true that too much or too little of certain nutrients can also contribute to health issues. I advise you to read this article http://www.agsinger.com/fighting-cancer-by-controlling-angiogenesis-foods-to-avoid/ in order to know which foods you should try to avoid. It's better to plan your meals and snacks by including nutrient-dense foods that are also low in calories.
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