For for conclusion, Good nutrition habits and a balanced diet aren't developed in one day. nor are they destroyed in one unbalanced meal. healthful eating means a lifestyle of making choices and decisions, planning, and knowing how to make quick and wise choices when you haven't planned. What you learn about eating in these first years on your own will help establish good dietary patterns for the rest of your life. Making the break from home cooking and becoming responsible for choosing the foods you eat is part of the challenge of becoming a mature and an independent adult. It is a challenge that should not be taken lightly. The nutritional habits you develop now will be difficult to change in the coming years when your body stops growing and your lifestyle may becomes more sedentary. Learning to make Sensible choices from a confusing array of options in not easy, but the rewards are great. Eating nutritious and healthful food while maintaining your proper body weight will contribute to a better performance in the classroom, in the gym, and on the dance floor. You will feel look your best. In contrast, a poor diet can lead to insidious health problems that can interfere with success in academic and social performance and may eventually mean confronting a serious long term illness. such as heart disease or diabetes. Knowing how much and what to eat is important knowledge.
Don you know about Healthy Food vs Unhealthy Food. Is Fighting? No! I told you this is not fighting.. Today We have learn about Healthy Food vs Unhealthy Food is Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low dairy products lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed orfast food that are high in calories but don't contain many nutrients. Peoplefollowing a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quanlity of the food you eat is important for a healthy diet.
HEALTHY FOOD
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.Rather, It's about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you you'll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.
UNHEALTHY FOOD
Unhealthy food is The food industry is wrecking the health of us in around the world. That's the majority of the food industry producing snack savoury food, soft drinks, ready meals, children's food, boxed cereals, biscuits, cake, etc. Cheap unhealthy food products are probably responsible for 80% of what's available in the supermarket.
I hear about Good Nutrition vs Bad Nutrition? Is fighting? No.. Don't be silly.. That's is not fighting because today I learn about Good Nutrition vs Bad Nutrition. Good Nutrition vs Bad Nutrition is Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Meanwhile, Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization, Bad nutrition can also cause you to gain weight have bone problems and develop nutritional deficiencies. In order to improve your diet. You'll need to eat more whole foods and avoid highly refined and processed foods.
1. Good Nutrition
Good Nutrition is one of the best, consumer friendly nutrition stores in the metro-Atlanta area. We provide the largest selection of high quality vitamins, supplements and herbs, earth-friendly household products and allergy free foods all at great prices! We've served the local community more than 10 years with healthy natural solutions and now have 8 convenient locations around the metro Atlanta area. Good Nutrition staff members are experienced and ready to help you find natural alternative solutions for various situations from allergies to weight loss.
2. Bad Nutrition
Bad Nutrition is eating habits that result in poor nutrition include eating too many or too few calories per day, not eating from all the food groups, consuming too much fat, sugar and salt or eating foods which are non-nutritive. For instance, a person with poor nutrition might frequent fast food restaurants, drink soda instead of water and forget to eat fruits and vegetables. While an occasional hamburger won't hurt you, habitual poor nutrition can be quite damaging to your health.
I'm think you must stay healthy food and choose good nutrition because It's make you healthy and strong. But Don't choose bad nutrition because It's make you unhealthy and not feeling well.
Hello, My Name is Nurazimah Binti Simadi but you can call me, Zeemah Simadi, And We have learn about Nutrition. Nutrition is defined as the processes by which an animal or plant takes in and utilises food substances. Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein. In humans, nutrition is mainly achieved through the process of putting foods into our mouths, chewing and swallowing it. The required amounts of the essential nutrients differ by age and the state of the body, for example: physical activity, diseases present (e.g.prostate cancer, breast cancer or weakened bones – known as osteoporosis), medications, pregnancy and lactation. Nutrition is also is healthy for us because is good for us.
I'm thinking nutrition has individual's food choices depend on energy needs, nutrient needs and enjoyment. Family, friends and personal beliefs, including cultural and environmental considerations, also play a major role in people's food selection.
FOOD PYRAMID
Do
you know about food pyramid? Of Course. I think everyone know about
food pyramid or maybe diet pyramid is a pyramid-shaped diagram
representing the optimal number of servings to be eaten each day from
each of the basic food groups. 41 years ago, The first food pyramid was
published in Sweden in 1974. and the food pyramid introduced by the
United State Department of Agriculture in the year 1992 was called the
"Food Guide Pyramid. It was updated in 2005 and the replaced by MyPlate
in 2011.
Food of Pyramid has 7 type:
Protein
Protein is a foods can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. and also Protein They are one of the building blocks of body tissue, and can also serve as a fuel source. As a fuel, proteins contain 4 kcal per gram, just like carbohydrates and unlike lipids, which contain 9 kcal per gram. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition.
Seafood
Seafood is an excellent source of protein because it's usually low in
fat. Fish such as salmon is a little higher in fat, but it is the
heart-healthy kind: it has omega-3 fatty acids. and I like to eat fish
and crab because is good for me and my family.
White-Meat Poultry
I know about chicken because Stick to the
white meat of poultry for excellent, lean protein. Dark meat is a little
higher in fat. The skin is loaded with saturated fat, so remove skin
before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources
of protein, but they also contain valuable calcium, and many are
fortified with vitamin D. Choose skim or low-fat dairy to keep bones and
teeth strong and help prevent osteoporosis.
Eggs
Eggs are one of the least expensive forms of protein. But I think normal healthy adults can safely enjoy an egg a day.
Carbohydrate
Carbohydrates
often get a bad rap or some a bad rap, especially when it comes to
weight gain. But carbohydrates aren't all bad. It's Because of their
numerous health benefits, carbohydrates have a rightful place in your
diet. In fact, your body needs carbohydrates to function well. But some
carbohydrates may be better for you than are others.
Fruits
Fruits
is the healthy can feeling good. Fruits are the means by which these
plants disseminate seeds. Many of them that bear edible fruits, in
particular, have propagated with the movements of humans and animals in a
symbiotic relationship as a means for seed dispersal and nutrition,
respectively; in fact, humans and many animals have become dependent on
fruits as a source of food. Fruits account for a substantial fraction of
the world's agricultural output, and some (such as the apple and the
pomegranate) have acquired extensive cultural and symbolic meanings. n
common language usage, "fruit" normally means the fleshy seed-associated
structures of a plant that are sweet or sour and edible in the raw
state, such as apples, oranges, grapes, strawberries, bananas, and
lemons.
Vegetables
In everyday usage, a vegetable is
any part of a plant that is consumed by humans as food as part of a
savoury meal. The term "vegetable" is somewhat arbitrary, and largely
defined through culinary and cultural tradition. It normally excludes
other food derived from plants such as fruits, nuts and cereal grains,
but includes seeds such as pulses. The original meaning of the word vegetable,
still used in biology, was to describe all types of plant, as in the
terms "vegetable kingdom" and "vegetable matter". I know someone don't
like vegetables and someone like vegetables.
Types of carbohydrates
There are three main types of carbohydrates:
Sugar. Sugar is the simplest form of carbohydrates. Sugar
occurs naturally in some foods, including fruits, vegetables, milk and
milk products. Sugars include fruit sugar (fructose), table sugar
(sucrose) and milk sugar (lactose).
Starch. Starch is a complex carbohydrate, meaning it is made
of many sugar units bonded together. Starch occurs naturally in
vegetables, grains, and cooked dry beans and peas.
Fiber. Fiber also is a complex carbohydrate. Fiber occurs
naturally in fruits, vegetables, whole grains, and cooked dry beans and
peas.
Fat
I know everyone know about fat because Fats
are an essential part of the diet. Fat-soluble vitamins, such as
Vitamin A, could not be absorbed without some fat in the diet. Fat also
supplies the body with energy. It contains more energy than any other
nutrient (9 calories per gram). There are different types of fat,
including saturated fats and unsaturated fats. Meanwhile, Saturated
fats are normally solid at room temperature, while unsaturated fats are
liquid. Saturated fats and trans fatty acids (trans fats) are
associated with negative health effects, including heart disease, cancer
and etc. On the other hand, unsaturated fats (monounsaturated and
polyunsaturated fats) may actually lower the risk for some diseases,
including some cancers and heart disease. In addition, mono and
polyunsaturated fats actually raise good cholesterol levels while
lowering bad cholesterol.
Vitamin
I
Know about my Mom says because Vitamins is make people's bodies work
properly. Although you get vitamins from the foods you eat every day,
some foods have more vitamins than others. Vitamin has a type of 6:
Vitamin A - is a fat-soluble vitamin which is stored primarily in the liver. Vitamin A is available in two is: Retinol, which is found in animal products and Beta carotene, which your body converts into vitamin A.
Vitamin B - Its has its own individual properties and its own unique biological role to play.
Vitamin C - is also known as ascorbic acid. It is known to be a
powerful antioxidant in the body. Vitamin C is has a water-soluble
essential vitamin that is quickly lost from your body, so daily intake
is vital.
Vitamin D - is produced by the body when the skin is exposed to sunlight. It is also found in foods of animal origin.
Vitamin E - is a key antioxidant, so it is particularly important
for a healthy of heart and blood supply. It is also very good for your
skin. Fat-soluble vitamin E is only stored in your body for a short
period of time, making regular intake is essential.
Vitamin K - is has found in food, but it is also created by the
bacteria in our intestines. K stands for the Danish word
"koagulation," meaning coagulation or clotting.
Minerals
I know about Although only small amounts -
measured in milligrams (mg) or micrograms (ug) - of minerals are
required in the diet, minerals have many important functions in the body
including bone structure and regulating body fluids.
Calcium
Fluoride
Iodine
Iron
Selenium
Sodium
Zinc
Electrolytes
I
hear some people know about Electrolyte. Electrolyte is a compound
which produces ions when dissolved in a solution such as water. These
ions have either a positive or negative electrical charge, which is why
we refer to these compounds as electrolytes. and Electrolytes is also
has nutrition.
